An almond and banana smoothie with the perfect combination of nuts, seeds, and fruit as well as gut-loving fibre

by Ashleigh Feltham, Accredited Practising Dietitian and Accredited Nutritionist

This easy to make almond and banana custard smoothie has it all. Milk is a great source of protein as well as calcium which is needed for strong bones and teeth. Milk is also a great source of vitamin B12 and choline which supports the health of your central nervous system. Also, both iodine and selenium help your thyroid to function at its best. Your thyroid makes hormones and plays a major role in the rate of your metabolism.

Cinnamon and banana add antioxidants that fight off free radicals. Cinnamon also has anti-inflammatory and anti-fungal properties. Banana is a rich source of potassium which helps regulate healthy blood pressure. Also, vitamin B6 is needed to make red blood cells.

Flaxseeds and almonds add to the protein of your smoothie which helps to keep you feeling fuller for longer. Almonds are a good source of calcium as well as vitamin E. Vitamin E acts as an antioxidant and looks after the health of your skin. Almonds also provide your body with monounsaturated fat which supports healthy cholesterol levels. Flaxseeds are a good source of another heart-healthy fat called omega-3 fat. This fat supports the health of your brain, arteries, heart, and eyes.

Each pouch of South Australian Gourmet Food Company Banana Fruit Custard with Added Fibre provides your body with 10.9g of dietary fibre. Fibre is essential to keep your gut working at its best and supports healthy body weight, blood sugar levels and blood pressure. If you have not saved this Almond and Banana Custard Smoothie recipe already make sure you do it now.