Author: SAgfc

Living a longer and healthier life may be well within your control. Removing excess calories could be a key factor. Including fibre reduces hunger and promotes healthy weight loss and maintenance....

Inulin reduces frailty in old age. The need for a healthy gut microbiome to promote your health and wellbeing is evident in every stage of life. Ensuring your food choices promote the maintenance of health-promoting microbes is essential for longevity and independence in your later years of life....

Good gut health is the key to overall health and longevity. Make sure you are feeding your gut microbiome the fuel it requires to assist you to live a life of vitality and wellness....