fibre

Including enough fibre each day is one effective way to ensure the Migrating Motor Complex has enough time to keep your gastrointestinal tract (GI tract)clean and healthy....

The gut microbiome is a key component of your health. The types and variety of microbes dictate your health status. To promote health in multiple ways and reduce your likelihood of developing bacteria that is antibiotic resistant, remember to love plant-based foods....

A diet that gives your body more calories than it needs to maintain a healthy weight may increase musculoskeletal pain. Eating a diet rich in a variety of whole, plant-based foods is recommended. Increasing the amount of dietary fibre in your diet can help to increase feelings of fullness and keep you satisfied for longer between meals. Overall, this can help to reduce your daily energy intake and may help to reduce musculoskeletal pain....

Dietary Fibre Reduces Inflammation. If you are one of the many people not getting their recommended daily dietary fibre needs, now is the time to start adjusting your diet to reduce inflammation and allow your body to function at its best for life....

Include fruit rich in polyphenols along with soluble, prebiotic fibre for a healthy gut. A healthy gut gives you the best chance of better overall health and well-being....

Living a longer and healthier life may be well within your control. Removing excess calories could be a key factor. Including fibre reduces hunger and promotes healthy weight loss and maintenance....

Reduce Added Sugars for Better Gut Health...

Do not underestimate the power of your gut to promote health and wellbeing, especially in the case of optimising your immune system....

The types and amounts of different microbes, which make up your gut microbiome, largely determine your health status. ...

If you don’t take the time to eat breakfast each day, you may be missing out on an essential meal that helps you meet your daily fibre needs....