Women’s Health

The two foods that slowed the onset of menopause were oily fish and legumes. Oily fish includes sardines, mackerel, herring and salmon. Legumes include lentils and chickpeas....

Vitamin B12 is essential for health throughout your life. This is true from the beginning of development in the womb, when the mother is the single source of nutrition for growth and development....

Inulin is much more than a typical fibre. This prebiotic fibre may help reduce chronic inflammation associated with women who have polycystic ovarian syndrome. If you have been diagnosed with this syndrome it may be beneficial to include inulin as part of your daily dietary fibre intake each day....

Fibre may help reduce your period pain. One way you may be able to reduce the severity of the cramps experience is through your choice of diet. Fibre-rich foods found in plant sources may be the missing link....