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The term ‘leaky gut syndrome’ refers to the imbalance of the gut cell wall’s normal function. Chronic inflammation and disease as well as an imbalanced diet can cause leaky gut syndrome...

There's an important synergy between gut health and athletic performance. The diet of an athlete is often very different to the average person....

If you are making any of these rookie mistakes, upgrade your breakfast game. An easy swap may help to optimise the nutrition benefits of your oats in the morning...