Gut Microbiome Tag

There are many lifestyle strategies that can help to set you up for a good night’s sleep. A strategy to try is including lifestyle choices to support an optimal gut microbiome....

11 March, 2024

There are several factors that promote greater mineral absorption. A cost-effective strategy is to include prebiotics, inulin and oligofructose, with every meal to help maximise the absorption of calcium, magnesium and iron....

05 February, 2024

Looking after the health of your gut is essential for many reasons. If you suffer from chronic pain, achieving a healthy gut could be a key factor in improving your quality of life to relieve the degree of chronic pain you experience....

19 December, 2023

In addition to the positive health benefits of fibre, new research gives insight to the potential roles that fermented foods may have in promoting your optimal gut microbiome....

05 June, 2023

Including enough fibre each day is one effective way to ensure the Migrating Motor Complex has enough time to keep your gastrointestinal tract (GI tract)clean and healthy....

29 March, 2023

How Genes Influence Gut Microbe Function. While you cannot change your genes, this research reveals how we can provide tailored, individualised support to help your microbes function at their best....

07 March, 2023

The gut microbiome is a key component of your health. The types and variety of microbes dictate your health status. To promote health in multiple ways and reduce your likelihood of developing bacteria that is antibiotic resistant, remember to love plant-based foods....

13 February, 2023