healthy heart Tag

There is direct communication from your gut to your heart known as the gut-heart axis. When your gut is flourishing with healthy gut microbes your heart benefits. Your gut health directly influences your heart health...

Almost three out of four adults will develop this condition at some point in their lifetime. There are ways you can reduce the likelihood of developing haemorrhoids on repeated occasions. Here are 4 strategies to reduce recurring haemorrhoids. ...

Health gives you the quality of life to be able to live your best life. You deserve this, so get on board with these 5 healthy habits that you can easily start today....

There is no need to fear fibre if you suffer from IBD. Fibre is a friend to your gut and its optimal function which may reduce your risk of complications and severity of IBD and flare-ups for those with CD....

Your gut is made up of different types of microbes. Your diet helps to add to the good types of microbes in your gut in the form of probiotic foods and drinks. Various types of fats, proteins and carbohydrates feed different strains of microbes, which have different effects on your health....

Look after the health of your gut to support your kidney health. Your gut is a powerful influencer of the health of other parts of your body....

Just over one in every five Australians have high blood pressure. Your blood pressure influences how hard your heart must work. If your blood pressure is too high this can cause problems to the health of your heart. ...