Cut Sick Days with a Healthy Gut Include enough prebiotic fibre in your diet each day to boost your immune system function and cut your sick days. Your gut microbes are a team you need on your side. ...
Extreme diets don’t work in the long term. They are difficult and can take the joy out of life. Instead, use these three ways to boost your health without dieting to become your healthiest self....
There are many lifestyle strategies that can help to set you up for a good night’s sleep. A strategy to try is including lifestyle choices to support an optimal gut microbiome....
There are several factors that promote greater mineral absorption. A cost-effective strategy is to include prebiotics, inulin and oligofructose, with every meal to help maximise the absorption of calcium, magnesium and iron....
Looking after the health of your gut is essential for many reasons. If you suffer from chronic pain, achieving a healthy gut could be a key factor in improving your quality of life to relieve the degree of chronic pain you experience....
In addition to the positive health benefits of fibre, new research gives insight to the potential roles that fermented foods may have in promoting your optimal gut microbiome....
Including enough fibre each day is one effective way to ensure the Migrating Motor Complex has enough time to keep your gastrointestinal tract (GI tract)clean and healthy....
Including enough fibre each day is one effective way to ensure the Migrating Motor Complex has enough time to keep your gastrointestinal tract (GI tract)clean and healthy....
How Genes Influence Gut Microbe Function. While you cannot change your genes, this research reveals how we can provide tailored, individualised support to help your microbes function at their best....
Inulin is much more than a typical fibre. This prebiotic fibre may help reduce chronic inflammation associated with women who have polycystic ovarian syndrome. If you have been diagnosed with this syndrome it may be beneficial to include inulin as part of your daily dietary fibre intake each day....