How Gut Health Improves Sleep
There are many lifestyle strategies that can help to set you up for a good night’s sleep. A strategy to try is including lifestyle choices to support an optimal gut microbiome....
11 March, 2024
Gut health
Boost Mineral Absorption with Prebiotic Fibre
There are several factors that promote greater mineral absorption. A cost-effective strategy is to include prebiotics, inulin and oligofructose, with every meal to help maximise the absorption of calcium, magnesium and iron....
05 February, 2024
Reduce Chronic Pain with a Healthy Gut
Looking after the health of your gut is essential for many reasons. If you suffer from chronic pain, achieving a healthy gut could be a key factor in improving your quality of life to relieve the degree of chronic pain you experience....
19 December, 2023
The Importance of Fibre Plus Fermented Foods
In addition to the positive health benefits of fibre, new research gives insight to the potential roles that fermented foods may have in promoting your optimal gut microbiome....
05 June, 2023
How to Reduce Your Risk of Developing Kidney Stones
Including enough fibre each day is one effective way to ensure the Migrating Motor Complex has enough time to keep your gastrointestinal tract (GI tract)clean and healthy....
08 May, 2023
Keeping Your GI Tract Clean and Healthy
Including enough fibre each day is one effective way to ensure the Migrating Motor Complex has enough time to keep your gastrointestinal tract (GI tract)clean and healthy....
29 March, 2023
How Genes Influence Gut Microbe Function
How Genes Influence Gut Microbe Function. While you cannot change your genes, this research reveals how we can provide tailored, individualised support to help your microbes function at their best....
07 March, 2023
Increase Prebiotic Fibre and Fruit for Better Gut Health
Include fruit rich in polyphenols along with soluble, prebiotic fibre for a healthy gut. A healthy gut gives you the best chance of better overall health and well-being....
11 October, 2022
Cut Calories to Increase Quality and Length of Life
Living a longer and healthier life may be well within your control. Removing excess calories could be a key factor. Including fibre reduces hunger and promotes healthy weight loss and maintenance....
27 September, 2022
Inulin reduces frailty in old age
Inulin reduces frailty in old age. The need for a healthy gut microbiome to promote your health and wellbeing is evident in every stage of life. Ensuring your food choices promote the maintenance of health-promoting microbes is essential for longevity and independence in your later years of life....
26 July, 2022