Nutrition

There is direct communication from your gut to your heart known as the gut-heart axis. When your gut is flourishing with healthy gut microbes your heart benefits. Your gut health directly influences your heart health...

Including enough daily fibre in your diet has many health benefits. These include better blood sugar control and lower levels of chronic inflammation. These two factors are known to be linked to certain cancers including bladder cancer. Bladder cancer is the tenth most common cause of cancer in the world....

Gut health is essential for your overall health and evidence on the importance of gut health continues to grow. A new buzzword you need to know is MACS or microbiota accessible carbohydrates....

Fibromyalgia is a painful condition that affects your central nervous system with widespread tenderness, stiffness, and musculoskeletal pain. This condition affects up to one in twenty Australians with the condition affecting more women than men....

Do you frequently fall victim to a case of the munchies? A sudden need to head to the kitchen and devour that chocolate cookie just after eating lunch? The good news is there are ways you can train your body to steer clear of falling victim to the munchies. ...