Nutrition

Fibre may help reduce your period pain. One way you may be able to reduce the severity of the cramps experience is through your choice of diet. Fibre-rich foods found in plant sources may be the missing link....

Do you think long-life products are nutritionally inferior to fresh produce? This is not always the case and long-life products can mean making a better choice...

Almost three out of four adults will develop this condition at some point in their lifetime. There are ways you can reduce the likelihood of developing haemorrhoids on repeated occasions. Here are 4 strategies to reduce recurring haemorrhoids. ...

Health gives you the quality of life to be able to live your best life. You deserve this, so get on board with these 5 healthy habits that you can easily start today....

There is no need to fear fibre if you suffer from IBD. Fibre is a friend to your gut and its optimal function which may reduce your risk of complications and severity of IBD and flare-ups for those with CD....

Your gut is made up of different types of microbes. Your diet helps to add to the good types of microbes in your gut in the form of probiotic foods and drinks. Various types of fats, proteins and carbohydrates feed different strains of microbes, which have different effects on your health....

Look after the health of your gut to support your kidney health. Your gut is a powerful influencer of the health of other parts of your body....

Just over one in every five Australians have high blood pressure. Your blood pressure influences how hard your heart must work. If your blood pressure is too high this can cause problems to the health of your heart. ...

If you want a mind which is sharp, has good memory, can remain attentive in demanding tasks, is creative and allows you to adapt to the continually changing environment then make sure you remember to take care of your gut. ...

Intermittent fasting has become a trendy way to structure the times you do not eat or fast with the times you do. The good news for lovers of this style of eating is that it may help to reset or restore your ability to sleep. ...