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If you don’t take the time to eat breakfast each day, you may be missing out on an essential meal that helps you meet your daily fibre needs....

The term ‘leaky gut syndrome’ refers to the imbalance of the gut cell wall’s normal function. Chronic inflammation and disease as well as an imbalanced diet can cause leaky gut syndrome...

There's an important synergy between gut health and athletic performance. The diet of an athlete is often very different to the average person....

If you are making any of these rookie mistakes, upgrade your breakfast game. An easy swap may help to optimise the nutrition benefits of your oats in the morning...

To keep your vision sharp and your eyes working at their best remember to eat in a way that supports a healthy gut microbiome. ...

There's a link between gut health and estrogen balance. Your gut microbiome composition is the conductor to healthy estrogen regulation....

There is direct communication from your gut to your heart known as the gut-heart axis. When your gut is flourishing with healthy gut microbes your heart benefits. Your gut health directly influences your heart health...

Including enough daily fibre in your diet has many health benefits. These include better blood sugar control and lower levels of chronic inflammation. These two factors are known to be linked to certain cancers including bladder cancer. Bladder cancer is the tenth most common cause of cancer in the world....

Support optimal muscle gains by looking after your gut microbiome. Train smart to support the health of your gut microbes. ...

Have you hit the 40’s and suddenly experienced an unwanted shift in your weight? Strategies to shift weight back in your 40s....