Inulin reduces frailty in old age. The need for a healthy gut microbiome to promote your health and wellbeing is evident in every stage of life. Ensuring your food choices promote the maintenance of health-promoting microbes is essential for longevity and independence in your later years of life....
Good gut health is the key to overall health and longevity. Make sure you are feeding your gut microbiome the fuel it requires to assist you to live a life of vitality and wellness....
For optimal gut health, include the prebiotic fibre inulin to promote healthy gut microbes, which help your body to function at its best....
Your gut plays a major role in your immune system response. Good gut health may help to reduce your risk of developing Post COVID-19. (Long Covid)...
Do not underestimate the power of your gut to promote health and wellbeing, especially in the case of optimising your immune system....
The types and amounts of different microbes, which make up your gut microbiome, largely determine your health status. ...
If you don’t take the time to eat breakfast each day, you may be missing out on an essential meal that helps you meet your daily fibre needs....
The term ‘leaky gut syndrome’ refers to the imbalance of the gut cell wall’s normal function. Chronic inflammation and disease as well as an imbalanced diet can cause leaky gut syndrome...
There's an important synergy between gut health and athletic performance. The diet of an athlete is often very different to the average person....
If you are making any of these rookie mistakes, upgrade your breakfast game. An easy swap may help to optimise the nutrition benefits of your oats in the morning...