Including enough fibre in your diet is important for your oral health as fibre helps to maintain healthy blood sugar and blood pressure levels. Both high sugar and pressure levels are linked with an increased risk of developing gum disease....
If your pantry is looking a little worse for wear or there is nothing that you could make a meal from then read on. Long-life foods can not only be equal to the fresh varieties but can save you time and money too. Here are our Dietitian’s top 9 foods...
More than 50% of children and more than 70% of adults fail to meet their recommended daily recommendation of fibre for health. Including enough fibre in your day is a key step towards creating and maintaining strong bones for life....
Inulin is considered a functional food, and adding it to your diet may improve your health. It's an essential fibre to promote normal gut microbe function....
3 tips on how to eat mindfully to support a healthy gut. The process of taking the time to chew your food properly is important for your overall health and the health of your gut. ...
Health gives you the quality of life to be able to live your best life. You deserve this, so get on board with these 5 healthy habits that you can easily start today....
There is no need to fear fibre if you suffer from IBD. Fibre is a friend to your gut and its optimal function which may reduce your risk of complications and severity of IBD and flare-ups for those with CD....
Your gut is made up of different types of microbes. Your diet helps to add to the good types of microbes in your gut in the form of probiotic foods and drinks. Various types of fats, proteins and carbohydrates feed different strains of microbes, which have different effects on your...
Look after the health of your gut to support your kidney health. Your gut is a powerful influencer of the health of other parts of your body....
Just over one in every five Australians have high blood pressure. Your blood pressure influences how hard your heart must work. If your blood pressure is too high this can cause problems to the health of your heart. ...