healthy weight Tag

Extreme diets don’t work in the long term. They are difficult and can take the joy out of life. Instead, use these three ways to boost your health without dieting to become your healthiest self....

A diet that gives your body more calories than it needs to maintain a healthy weight may increase musculoskeletal pain. Eating a diet rich in a variety of whole, plant-based foods is recommended. Increasing the amount of dietary fibre in your diet can help to increase feelings of fullness and keep you satisfied for longer between meals. Overall, this can help to reduce your daily energy intake and may help to reduce musculoskeletal pain....

Dietary Fibre Reduces Inflammation. If you are one of the many people not getting their recommended daily dietary fibre needs, now is the time to start adjusting your diet to reduce inflammation and allow your body to function at its best for life....

If you are considering following a low-carbohydrate, high-fat diet with the belief that carbohydrates will ruin your chances of weight loss success, you may want to reconsider....

The types and amounts of different microbes, which make up your gut microbiome, largely determine your health status. ...

Support optimal muscle gains by looking after your gut microbiome. Train smart to support the health of your gut microbes. ...

Have you hit the 40’s and suddenly experienced an unwanted shift in your weight? Strategies to shift weight back in your 40s....

Health gives you the quality of life to be able to live your best life. You deserve this, so get on board with these 5 healthy habits that you can easily start today....

by Ashleigh Feltham,  Accredited Practising Dietitian and Accredited Nutritionist Don’t underestimate the power of fibre to help you to maintain a healthy weight. If you have ever followed a fad diet you may know how losing weight can be the easy part. It’s keeping the weight off that’s the real challenge. This is a must-read blog......