probiotics Tag

In addition to the positive health benefits of fibre, new research gives insight to the potential roles that fermented foods may have in promoting your optimal gut microbiome....

The benefits of Inulin - a healthful prebiotic. Inulin is a plant-based dietary fibre that may benefit gut health....

Everyone experiences bloating every now and then but you do not need to suffer in silence. Here are 5 foods to keep your bowels moving....

Your mental health affects your entire life. What you choose to eat influences your mood in more ways than one. Improve Here's how to improve your mental health with good food choices....

Change the makeup of the good bacteria in your gut within a week with 30 different plant foods a week for optimal health....