Your gut is made up of different types of microbes. Your diet helps to add to the good types of microbes in your gut in the form of probiotic foods and drinks. Various types of fats, proteins and carbohydrates feed different strains of microbes, which have different effects on your...
Look after the health of your gut to support your kidney health. Your gut is a powerful influencer of the health of other parts of your body....
Just over one in every five Australians have high blood pressure. Your blood pressure influences how hard your heart must work. If your blood pressure is too high this can cause problems to the health of your heart. ...
If you want a mind which is sharp, has good memory, can remain attentive in demanding tasks, is creative and allows you to adapt to the continually changing environment then make sure you remember to take care of your gut. ...
Lifestyle vs Genetics in Influencing Your Gut Health. This study exposes the power you have over your health outcomes by the diet you select....
Change the makeup of the good bacteria in your gut within a week with 30 different plant foods a week for optimal health....
The health of your gut is essential for your overall wellbeing and health. Your microbiome is made up of different types of bacteria. You want more and different varieties or strains of the 'good' bacteria to optimise your health....