Gut health

The importance of a healthy gut microbiome is vital for your health. It promotes optimal immune function, metabolism of nutrients and organ health....

How South Australian Gourmet Food Company Fruit Custards with Added Fibre Can Help You Stay Regular....

Including enough fibre in your diet is important for your oral health as fibre helps to maintain healthy blood sugar and blood pressure levels. Both high sugar and pressure levels are linked with an increased risk of developing gum disease....

There is no need to fear fibre if you suffer from IBD. Fibre is a friend to your gut and its optimal function which may reduce your risk of complications and severity of IBD and flare-ups for those with CD....

Your gut is made up of different types of microbes. Your diet helps to add to the good types of microbes in your gut in the form of probiotic foods and drinks. Various types of fats, proteins and carbohydrates feed different strains of microbes, which have different effects on your health....

Look after the health of your gut to support your kidney health. Your gut is a powerful influencer of the health of other parts of your body....

Just over one in every five Australians have high blood pressure. Your blood pressure influences how hard your heart must work. If your blood pressure is too high this can cause problems to the health of your heart. ...

If you want a mind which is sharp, has good memory, can remain attentive in demanding tasks, is creative and allows you to adapt to the continually changing environment then make sure you remember to take care of your gut. ...

Intermittent fasting has become a trendy way to structure the times you do not eat or fast with the times you do. The good news for lovers of this style of eating is that it may help to reset or restore your ability to sleep. ...

Fibre is vital for the health of your child. Fibre has a greater impact on both the present and future health of your child. More than half of all Australian children are not meeting the amount of fibre needed each day to stay healthy....