Gut Health and Multiple Sclerosis
The exact reason for the development of MS is not known. Gut Health and Multiple Sclerosis are linked. There are links to gut imbalance and the development and progression of MS....
22 July, 2021
Fibre Tag
Lifestyle vs Genetics in Influencing Your Gut Health
Lifestyle vs Genetics in Influencing Your Gut Health. This study exposes the power you have over your health outcomes by the diet you select....
16 July, 2021
The benefits of Inulin – a healthful prebiotic
The benefits of Inulin - a healthful prebiotic. Inulin is a plant-based dietary fibre that may benefit gut health....
15 July, 2021
5 foods which help beat bloating
Everyone experiences bloating every now and then but you do not need to suffer in silence. Here are 5 foods to keep your bowels moving....
14 July, 2021
Foods to Improve Your Mental Health
Your mental health affects your entire life. What you choose to eat influences your mood in more ways than one. Improve Here's how to improve your mental health with good food choices....
13 July, 2021
30 different plant foods a week for optimal health
Change the makeup of the good bacteria in your gut within a week with 30 different plant foods a week for optimal health....
12 July, 2021
Symbiotic combinations to add to your week
The health of your gut is essential for your overall wellbeing and health. Your microbiome is made up of different types of bacteria. You want more and different varieties or strains of the 'good' bacteria to optimise your health....
09 July, 2021
Fibre may reduce your risk of developing glaucoma
Support the health of your eyes by maintaining a healthy weight. Fibre can make this easier to achieve and maintain a healthy weight so make sure that you are taking advantage of this substance....
08 July, 2021
The Power of Fibre to Help You to Maintain A Healthy Weight
by Ashleigh Feltham, Accredited Practising Dietitian and Accredited Nutritionist Don't underestimate the power of fibre to help you to maintain a healthy weight. If you have ever followed a fad diet you may know how losing weight can be the easy part. It's keeping the weight off that's the real challenge. This is...
30 June, 2021
Do you understand the importance of fibre?
By Ashleigh Feltham, Accredited Practising Dietitian and Accredited Nutritionist The importance of fibre shouldn't be underestimated. Fibre is all over the media and you have probably seen the mention of fibre on food products, but do you really understand what fibre is? Firstly, fibre is the part of a plant that...
12 April, 2021