fibre

Fibre is vital for the health of your child. Fibre has a greater impact on both the present and future health of your child. More than half of all Australian children are not meeting the amount of fibre needed each day to stay healthy....

The exact reason for the development of MS is not known. Gut Health and Multiple Sclerosis are linked. There are links to gut imbalance and the development and progression of MS....

The benefits of Inulin - a healthful prebiotic. Inulin is a plant-based dietary fibre that may benefit gut health....

Everyone experiences bloating every now and then but you do not need to suffer in silence. Here are 5 foods to keep your bowels moving....

Change the makeup of the good bacteria in your gut within a week with 30 different plant foods a week for optimal health....

Support the health of your eyes by maintaining a healthy weight. Fibre can make this easier to achieve and maintain a healthy weight so make sure that you are taking advantage of this substance....

by Ashleigh Feltham,  Accredited Practising Dietitian and Accredited Nutritionist Don’t underestimate the power of fibre to help you to maintain a healthy weight. If you have ever followed a fad diet you may know how losing weight can be the easy part. It’s keeping the weight off that’s the real challenge. This is a must-read blog......

By Ashleigh Feltham,  Accredited Practising Dietitian and Accredited Nutritionist The importance of fibre shouldn’t be underestimated. Fibre is all over the media and you have probably seen the mention of fibre on food products, but do you really understand what fibre is? Firstly, fibre is the part of a plant that cannot be digested by......

Did you know that only 70% of Australian adults and 50% of Australian children do not get enough fibre a day? Fibre not only helps you to feel fuller for longer but also helps you to manage and maintain a healthy weight. It really is time Australian’s made fibre their friend. How much fibre do you need a day?......