by Ashleigh Feltham,  Accredited Practising Dietitian and Accredited Nutritionist

Just over one in every five Australians have high blood pressure. Your blood pressure influences how hard your heart must work. If your blood pressure is too high this can cause problems to the health of your heart. ...

If you want a mind which is sharp, has good memory, can remain attentive in demanding tasks, is creative and allows you to adapt to the continually changing environment then make sure you remember to take care of your gut. ...

Intermittent fasting has become a trendy way to structure the times you do not eat or fast with the times you do. The good news for lovers of this style of eating is that it may help to reset or restore your ability to sleep. ...

Fibre is vital for the health of your child. Fibre has a greater impact on both the present and future health of your child. More than half of all Australian children are not meeting the amount of fibre needed each day to stay healthy....

The exact reason for the development of MS is not known. Gut Health and Multiple Sclerosis are linked. There are links to gut imbalance and the development and progression of MS....

Everyone experiences bloating every now and then but you do not need to suffer in silence. Here are 5 foods to keep your bowels moving....

Your mental health affects your entire life. What you choose to eat influences your mood in more ways than one. Improve Here's how to improve your mental health with good food choices....

The health of your gut is essential for your overall wellbeing and health. Your microbiome is made up of different types of bacteria. You want more and different varieties or strains of the 'good' bacteria to optimise your health....

Support the health of your eyes by maintaining a healthy weight. Fibre can make this easier to achieve and maintain a healthy weight so make sure that you are taking advantage of this substance....

Before you turn to the local takeaway or fast food restaurant, here are a few family-friendly fast-food tips to get you and your kids through the drive-through without driving over your health....

Getting the family out into the fresh air to enjoy each other’s company, picnics and BBQs are a great way to enjoy food. There is some important considerations for food storage and transportation that need to be adhered to. ...

Don't underestimate the power of fibre to help you to maintain a healthy weight. If you have ever followed a fad diet you may know how losing weight can be the easy part. It's keeping the weight off that's the real challenge. This is a must-read blog for anyone who wants...

The importance of fibre shouldn't be underestimated. Fibre is all over the media and you have probably seen the mention of fibre on food products, but do you really understand what fibre is? Firstly, fibre is the part of a plant that cannot be digested by your body. There are...

Did you know that only 70% of Australian adults and 50% of Australian children do not get enough fibre a day? Fibre not only helps you to feel fuller for longer but also helps you to manage and maintain a healthy weight. It really is time Australian’s made fibre their...